IndividualsAre you struggling with balancing your life? Does it feel like something is off, or missing? Do you worry you are not pursuing your passions? Are you lacking something, but can't quite put your finger on it? I specialize in mindfulness based therapy to address both tangible and existential life issues and will work with you to understand and identify your unique meaning in life. We will talk about what it means for you to be alive and hold a position in this world. We will address the specific problems you are having and consider solutions and create goals. We will determine when you can make change and when to make peace with the universe. Together, we can work on finding direction, meaning, and connection in your life, in all of its complex aspects. Some of the things that often come up in individual therapy:
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Couples, RelationshipsRelationships exist in every facet of our lives. Whether it is our romantic partners, coworkers, parents, siblings, the list goes on and on of people with whom we interact. Sometimes, those relationships hit bumps, roadblocks, or major issues and we need to get a different perspective or approach it from another angle. Couple/ Relational therapy is a fantastic way to address problems, (or to establish a relationship with a therapist before problems arise), in a controlled, safe space. Some examples of topics that come up in therapy addressing our relationships:
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Adolescents, Teenagers, & FamiliesChildhood and adolescence can have some difficult and challenging phases for nearly everyone, at one time or another. I have extensive experience working with children, adolescents and teenagers and their families going through a number of life transitions, changes, and difficulties. Call or email me anytime to discuss how your child or your family could benefit from therapy with me. Some common themes that are addressed:
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Cost & Insurance
I currently accept insurance through Aetna and Cigna. For private pay clients, I have a standard fee of $140 per session, and I also offer sliding scale and reduce fee services on a limited basis. I would be happy to discuss what works best for you before we begin.